Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious-and very serious-consequences. Acknowledging this addiction is the first step. Just ask yourself how many people you know who have endangered their health through eating! The fact is, once food is "installed" in an individual's mental computer as a way to deal with problems or stress, it can become so deeply embedded in his or her mind and so important that he or she would literally die to keep it. Are you addicted to food? read more Commonly, it's the attachment of the plantar fascia to the bottom of the heel bone that's irritated. Dr. Kincaid mentioned that "diagnostic ultrasound is an excellent dynamic test to identify any abnormality or injury to the fascia." He said that, "MRI can be used also, but diagnostic ultrasound, the same technology used to see the fetus in a pregnant woman, allows the fascia and tendons to be moved dynamically for more precise evaluation." Orthotics to redistribute weight away from painful ball of the foot calluses can be very helpful. These calluses under metatarsal bones are different from hard skin on the heels which might respond to creams or skin files. If you are suffering from any of the above conditions or know of anyone who is also presently suffering, please take a moment and explore Penn Foot & Ankle Specialists website www.pennfoot.com and click Patient Handouts and you will find answers regarding foot and ankle conditions. By James A. Marks DPM, who is the medical director of The Wound & Skin Healing Center and Hyperbaric Medicine at The Washington Hospital in Washington, PA. He is also a partner with Drs. Nicholas Lowery and Brandon Crim of Penn Foot & Ankle Specialists with office locations in Washington and Cecil. New patients are welcome. He can be reached at 724-222-5635. Inspect your feet daily. Search for signs of blisters, cuts and scratches, which may be a favorable environment for microbes to grow. Immediately apply medication to affected areas after washing. Use foot powder and moisturizer if you think you need supplemental care for your skin. In addition, you have to inspect the shoes or slippers that you are about to wear and remove foreign materials. Your doctor will perform a physical exam of your feet, and may check on your lungs, heart, abdomen and legs as well. X-rays (or other imaging studies), blood tests, ECGs, and urinalysis may be some of the tests used to diagnose your condition. Wide shoes seem almost taboo among women. They feel embarrassed that their feet aren't "normal", but every person naturally has a slightly different foot , whether they were born with it or whether it was a result of disease, or due to aging. While most people's feet are not "normal," those who feel this is a problem often compromise their own health and continually deal with the pain and problems associated with improper shoes. The consequences of not wearing the right shoes can be severe and chronic. Listed below are three conditions that are very common and chronic, but that can be avoided by buying shoes that fit. Rolling your ankle will often result in an ankle sprain. An ankle sprain occurs when you move your ankle outside of its normal range of motion. This stretches the ligaments resulting in pain, swelling, limited range of motion and difficulty bearing weight. Ankle sprains are a common injury that occurs in athletes, those who exercise and during the participation of everyday activities. Ankle sprains are painful, and it is not recommended that you purposely attempt to roll your ankle. When someone twists or turns an ankle, a sprain occurs. A sprain is when the ligament is stretched or torn, causing pain and swelling that can usually be treated at home. The natural habitat of ferns is the forest floor and shaded conditions. Therefore, filtered, indirect light from a northern exposure is fine during the summer months. During the winter (November-March), an east window is a satisfactory light source, since the sun is low in the horizon and scalding will not normally occur. Ferns will grow in a temperature range of 65 to 80 degrees F. Temperatures 5 to 10 degrees cooler at night are beneficial. But in all of these early civilizations, footwear indicated social status. Footwear consists of garments that are worn over the feet. They are worn mainly for protection and hygiene, but also for fashion and adornment. The most common condition that affects the back of the foot is known as Achilles tendonitis. This condition occurs when there has been a great amount of stress and strain on the Achilles tendon due to various activities and abnormal movements of the foot, ankle and leg. A misalignment or mechanical dysfunction of the hind foot will generally be present when a person is suffering from this condition. Many times the patient will report having had a prior history of an ankle or sprain to the foot, possibly even months or years prior to the achilles tendonitis developing. Now that I’ve made this quick historical reference to olive oil as an age old practice and ritual, one only need reflect back to the movie 300. Remember the Spartan’s preparing themselves for the final battle by purifying and moisturizing their bodies before death? Of course, the moisturizing part of the ritual had little to do with anything before they took their last breath. This age old Greek tradition not only had a cultural ritual to cleanse and purify the body and soul before death; it also was known to benefit old looking, or dry-cracked skin.